bbjon29's Journal, 16 July 2011

Doing good! Still @ 15 min. jog. Back on 3100 goal. Added 100 crunches per day.
140.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:
590 kcal Fat: 8.59g | Prot: 21.16g | Carb: 111.22g.   Breakfast: Special K Fruit Crisps - Strawberry, Fat Free Milk, Regular Coffee. Lunch: Grape Nuts, Oikos Organic Vanilla Greek Yogurt, Craisins, Chocolate Chips. Snacks/Other: Applesauce. more...
1730 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bbjon29's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bbjon29's own diet



bbjon29's weight history


bbjon29's Recent Activity

bbjon29's Own Activity

No recent activity.

bbjon29's Buddies

No recent activity.

Other Member Diet Recent Activity

naiarabrazilian recorded a Weigh In at 180.8 lb.
Dawniel recorded a Weigh In at 161.0 lb.
Ruthiedew recorded a Journal Entry.
Omarpal recorded a Weigh In at 212.2 lb.
ImranCa recorded a Journal Entry.
sweh updated their Exercise Diary.
gilliansings supported lovergirl654's Journal Entry.
Raman Katyal recorded a Weigh In at 183.0 lb.