bbjon29's Journal, 16 July 2011

Doing good! Still @ 15 min. jog. Back on 3100 goal. Added 100 crunches per day.
140.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:
590 kcal Fat: 8.59g | Prot: 21.16g | Carb: 111.22g.   Breakfast: Regular Coffee, Fat Free Milk, Special K Fruit Crisps - Strawberry. Lunch: Oikos Organic Vanilla Greek Yogurt, Grape Nuts, Chocolate Chips, Craisins. Snacks/Other: Applesauce. more...
1730 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bbjon29's own diet   losing 4.0 lb a week



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