bbjon29's Journal, 16 July 2011

bbjon29's Profile |Full Journal |< Previous Entry |Next Entry >

Doing good! Still @ 15 min. jog. Back on 3100 goal. Added 100 crunches per day.

140.0 lb Lost so far: 7.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:

590 kcal

Fat: 8.59g | Prot: 21.16g | Carb: 111.22g. Breakfast: Regular Coffee, Fat Free Milk, Special K Fruit Crisps - Strawberry. Lunch: Craisins, Chocolate Chips, Grape Nuts, Oikos Organic Vanilla Greek Yogurt. Snacks/Other: Applesauce. more...

1730 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet bbjon29's own diet losing 4.0 lb a week


	submit a comment You must sign in* to submit a comment*

bbjon29's weight history

view complete history

bbjon29's Recent Activity

bbjon29's own activity

No recent activity.

bbjon29's Buddies

No recent activity.

Other Member Diet Recent Activity

	Joker75 recorded a weigh in at 172.0 lb.
	Scarlet19832003 recorded a weigh in at 136.0 lb.
	chickorychick updated their Food Diary.
	Ellerhodes recorded a weigh in at 138.4 lb.
	millerscrossing recorded a journal and a weigh in at 230.0 lb.
	woodworker001 recorded a weigh in at 286.0 lb.
	Sherriindenver recorded a journal and a weigh in at 133.0 lb.
	ELVIS11 recorded a weigh in at 209.7 lb.

bbjon29's Journal, 16 July 2011

submit a comment

Other Related Links

Members

Other Journals for bbjon29's own diet

bbjon29's weight history

bbjon29's Recent Activity

bbjon29's own activity

bbjon29's Buddies

Other Member Diet Recent Activity