Weigh In record (no journal entry) for 08 August 2011
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227.8 lb
Lost so far: 41.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1924 kcal
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Fat: 86.41g | Prot: 71.86g | Carb: 223.76g.
Breakfast: banana. Lunch: Potato Straws - Smooth Cheddar, At Free American Cheese, oscar meyer fat free turkey hot dog, Lite Wheat Hot Dog Buns, lipton Cup of Soup. Dinner: mash potatoes, pot roast, Tomato Soup (Canned, Condensed). Snacks/Other: Sugar Free Fudge Dipped Grahams Cookies, oatmeal raisin cookie, Butter, Saltine Crackers, spinach dip, Milano Cookies - 100 Calorie Pouch, popsecret. more...
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2566 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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