MNguy50's Journal, 22 August 2015

225.0 lb Lost so far: 23.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 45.78g | Prot: 98.57g | Carb: 176.90g.   Dinner: Publix Red Seedless Grapes, Country Hearth Split Top White, Hormel Beef Tips & Gravy, Bananas. more...

3922 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...