MNguy50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 26th: - - 2723* -
October 2015
Thu 22nd: 976 * 41%
fat: 46.31g
|
protein: 21.18g
|
carbs: 128.61g
2908*  1932
Mon 5th: - - 2718* -
September 2015
Fri 4th: 1916 * 80%
fat: 90.70g
|
protein: 82.13g
|
carbs: 201.60g
3992*  2076
Thu 3rd: 1110 * 46%
fat: 44.00g
|
protein: 40.00g
|
carbs: 150.00g
3279*  2169
Wed 2nd: 2275 * 95%
fat: 71.00g
|
protein: 117.00g
|
carbs: 301.00g
3386*  1111
Tue 1st: 1930 * 80%
fat: 87.00g
|
protein: 62.00g
|
carbs: 222.00g
- -
August 2015
Mon 31st: 2332 * 97%
fat: 123.74g
|
protein: 74.73g
|
carbs: 249.20g
2958*  626
Sun 30th: 420 * 18%
fat: 4.00g
|
protein: 12.00g
|
carbs: 88.00g
3215*  2795
Sat 29th: 2100 * 88%
fat: 77.00g
|
protein: 75.00g
|
carbs: 310.00g
3022*  922
Fri 28th: 2856 * 119%
fat: 72.94g
|
protein: 125.32g
|
carbs: 428.73g
- -
Thu 27th: 1450 * 60%
fat: 64.00g
|
protein: 49.00g
|
carbs: 186.00g
3011*  1561
Wed 26th: 1930 * 80%
fat: 87.00g
|
protein: 62.00g
|
carbs: 222.00g
- -
Tue 25th: 2290 * 95%
fat: 101.00g
|
protein: 70.00g
|
carbs: 276.00g
3761*  1471
Mon 24th: 3928 * 164%
fat: 170.13g
|
protein: 251.02g
|
carbs: 343.46g
- -
Sun 23rd: 2476 * 103%
fat: 93.98g
|
protein: 84.77g
|
carbs: 347.57g
2958*  482
Sat 22nd: 1440 * 60%
fat: 45.78g
|
protein: 98.57g
|
carbs: 176.90g
3922*  2482
Fri 21st: 695 29%
fat: 3.07g
|
protein: 16.36g
|
carbs: 154.24g
3051*  2356
Thu 20th: 1659 * 69%
fat: 61.12g
|
protein: 55.86g
|
carbs: 192.93g
3030*  1371
Wed 19th: 2718 * 109%
fat: 117.00g
|
protein: 97.80g
|
carbs: 272.80g
2699*  19
Tue 18th: 1424 * 57%
fat: 39.59g
|
protein: 93.48g
|
carbs: 172.25g
- -
Mon 17th: 1702 * 68%
fat: 82.03g
|
protein: 65.02g
|
carbs: 201.12g
3134*  1432

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