Weigh In record (no journal entry) for 22 August 2015
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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2364 kcal
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Fat: 58.91g | Prot: 61.46g | Carb: 417.67g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Instant Oatmeal, 2% Fat Milk, Equate Nutritional Shake - Strawberry, ConAgra Foods Snack Pack Lemon Pudding. Lunch: Trader Joe's Organic Kiwi, Harris Teeter Blueberries, Oscar Mayer Light Beef Bologna Cold Cuts, 2% Fat Milk, Whole Wheat Bread, Coca-Cola Coco-Cola Classic (12 oz). Dinner: McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces), Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 2.4 lb a week
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