Weigh In record (no journal entry) for 29 August 2015
|
155.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2015:
|
2285 kcal
|
Fat: 45.90g | Prot: 53.33g | Carb: 433.62g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), ConAgra Foods Snack Pack Lemon Pudding, Equate Nutritional Shake - Strawberry, 2% Fat Milk, Instant Oatmeal, Quaker Instant Grits - Butter. Lunch: Food Lion Fruit & Grain Cereal Bar, Coca-Cola Coco-Cola Classic (12 oz), Austin Cheese Crackers with Cheddar Cheese. Dinner: Spaghetti with Meat Sauce (Entree), New York The Original Texas Garlic Toast, Eggo Chocolate Chip Waffles, Kroger Light Syrup, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaz1945's weight history
|