Weigh In record (no journal entry) for 22 August 2015
|
218.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2015:
|
4887 kcal
|
Fat: 164.59g | Prot: 302.30g | Carb: 558.28g.
Breakfast: pancakesmagnetron, Bananas, melk melk, whey isolaat, Oats, Hershey's Chocolate Spread, peanut butter, Extra Lean Deli Sliced Ham, Whole Wheat Bread, melk melk. Lunch: chicken, Bananas, melk melk, whey isolaat. Dinner: Mayonnaise, Deep Fried Potato French Fries (from Frozen), frikandel. Snacks/Other: Whole Wheat Bread, Hershey's Chocolate Spread, peanut butter, Quaker Old Fashioned Oats, whey isolaat, melk melk, Bananas. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toboy's weight history
|