Weigh In record (no journal entry) for 20 August 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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4193 kcal
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Fat: 84.25g | Prot: 313.26g | Carb: 564.10g.
Breakfast: melk melk, whey isolaat, chicken, White Rice. Dinner: Sweet Potato, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Candy, Bananas, whey isolaat, Quaker Old Fashioned Oats, melk melk, Ice Cream, peanut butter, Whole Wheat Bread, whey isolaat, melk melk, Kwark 0.5kg, Bananas, Kwark 0.5kg. more...
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losing 3.1 lb a week
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