Weigh In record (no journal entry) for 24 August 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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3810 kcal
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Fat: 112.93g | Prot: 238.05g | Carb: 475.08g.
Breakfast: chicken, White Rice, Bananas, Oats, whey isolaat, melk melk. Dinner: Sweet Potato, Ground Beef (85% Lean / 15% Fat), Mystraberyy ice cream, Kwark 0.5kg, Almonds. Snacks/Other: Hershey's Chocolate Spread, peanut butter, Bananas, Whole Wheat Bread, Kwark 0.5kg. more...
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losing 7.7 lb a week
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