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One week out of town - no recording of food and both lunch and dinner with family or friends. Just gave thought to how much I was eating - amazed to loose two pounds! Must have been the extra movement.
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1160 kcal
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Fat: 44.09g | Prot: 53.99g | Carb: 121.32g.
Breakfast: Kozy Shack Bread Pudding, Strawberries with Sugar, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Toasted Whole Wheat Bread, Hellmann's Light Mayonnaise, Sargento Colby Jack Cheese Sticks, Tomatoes. Dinner: Hungry Jack Instant Mashed Potatoes, Tomatoes, Lamb Chop. Snacks/Other: Great Value Frozen Mixed Berries, Pendleton Whisky, Wal-Mart Bakery Sugar Free Sliced Lemon Creme Cake. more...
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losing 2.3 lb a week
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 Comments
Don't you love it when that happens. Great job!
22 Aug 15 by member: Suzi161
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