Weigh In record (no journal entry) for 30 August 2015
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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722 kcal
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Fat: 25.65g | Prot: 50.78g | Carb: 62.38g.
Breakfast: Scrambled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Green String Beans, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Skinless Chicken Breast. Dinner: Cooked Spaghetti Squash. Snacks/Other: Pendleton Whisky, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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steady weight
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helendakota's weight history
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