Castiled's Journal, 07 August 2011

Eugene Black berry Bramble Bike Ride 64.58 miles 2 food stops and blackberry pie & ice cream at end.

Diet Calendar Entries for 07 August 2011:
3765 kcal Fat: 168.82g | Prot: 117.75g | Carb: 455.85g.   Breakfast: Goats Milk, Fiber One Original. Lunch: guac, fig bar, cucumber, lettuce, tortilla, celery, peanut m&m, biscotti, hummus, deli turkey, swiss cheese, chocolate frosting, graham cracker, melon, pineapple, vanilla ice cream, blackberry pie, Trail Mix, banana, adams peanut butter. Dinner: white wine riesling, Shedd's Spread (Butter), cheese, rainer cherries, All Natural Multigrain 100% Whole Grain bread. Snacks/Other: Oregon Marionberry Preserves, chocolate popcorn. more...
4671 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 4 hours, Bicycling (fast) - 15/mph - 4 hours and 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 7 hours. more...

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