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July 16th & 17th Cylce Oregon Weekend ride
Diet Calendar Entries for 17 July 2011:
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2263 kcal
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Fat: 94.15g | Prot: 80.58g | Carb: 292.32g.
Breakfast: sausage patty, dried cranberries, Cheddar Cheese, Oatmeal, Golden Raisins (Seedless), 1% Fat Milk, Coffee, Fat Free Half & Half, Granulated Splenda. Lunch: baby carrots, chocolate chip cookie, salsa, tortilla chips, lightly salted chips, Red Tomatoes, Green Leaf Lettuce. Dinner: Sweet Potato, Fat Free Sour Cream, Hickory & Brown Sugar BBQ Sauce, Sweet Red Peppers, Extra Lean Ground Beef, Corn On The Cob with Butter. Snacks/Other: Trail Mix, granola, Strawberries, ice cream bar. more...
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3136 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 14 minutes, Bicycling (moderate) - 13/mph - 1 hour and 46 minutes, Desk Work - 1 hour, Driving - 2 hours. more...
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