Weigh In record (no journal entry) for 21 August 2015
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167.4 lb
Lost so far: 14.9 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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3303 kcal
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Fat: 104.97g | Prot: 229.64g | Carb: 363.64g.
Breakfast: Raley's Wild Rice Pilaf, Raley's Beef Chuck Cross Rib Steak. Lunch: Baked Potato (Peel Eaten). Dinner: 2% Fat Milk, Land O' Frost Premium Honey Ham, Land O' Frost Oven Roasted Turkey Breast, Dave's Killer Bread Powerseed Bread, Chocolate Milk (Whole), Beef, Rice with Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Bananas. more...
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gaining 0.0 lb a week
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