Weigh In record (no journal entry) for 24 June 2015
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167.0 lb
Lost so far: 15.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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2656 kcal
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Fat: 96.79g | Prot: 208.51g | Carb: 233.73g.
Breakfast: Mashed Potato, Skinless Chicken Breast. Dinner: 2% Fat Milk, Deep Fried Potato French Fries (from Fresh), Raley's Mashed Sweet Potatoes, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades). Snacks/Other: Bananas, MusclePharm Combat Powder - Banana Cream. more...
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gaining 0.5 lb a week
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