Weigh In record (no journal entry) for 21 August 2015
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120.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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546 kcal
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Fat: 23.53g | Prot: 21.80g | Carb: 63.54g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, multi grain cheerios, skim milk, coffee, sugar. Lunch: Miller's Cheese Italian Pizza Cheese - A Blend of Mozzarella, Muenster and Parmesan Cheese, Campbell's Creamy Tomato Soup. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 4.2 lb a week
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rd12345's weight history
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