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Came through the first 2 weeks of OWL with a net loss of 1.2 lbs and am pleased. have incorporated nuts and berries into my diet and am still losing. Still struggle to eat over 25 g net carbs consistently.
This week am adding Greek yogurt and with the high net carb count should reach daily target without too much trouble.
Am still attempting to eat this way while also keeping calorie count under or near 1300 daily. I know Atkins doesn't require caloric restriction and I won't obsess on this, but I will see if it can be done while following carb guidelines and not allowing myself to be hungry. So far, hunger has not been an issue nor have cravings developed to any great degree.
Diet Calendar Entry for 21 August 2015:
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1224 kcal
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Fat: 87.62g | Prot: 63.77g | Carb: 69.77g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar, Greek yogurt 5% Raspberry, Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds). Lunch: Walnuts, Shallots, Ocean's Flaked White Tuna in Water, Bell Peppers, Hellmann's Olive Oil Mayonnaise, Cos or Romaine Lettuce, Celery. Dinner: Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Pumpkin Pie Spice, Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener Packets, flax meal, splenda, baking powder, cinnamon, butter, egg. Snacks/Other: Russell Stover Sugar Free Mint Patties, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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