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No change in weight but lots of inches lost. Am in process of adding carbs back into diet. Have added nuts and berries but have not gotten 25-27 net carb increase daily yet. I didn't walk as much this week and it shows. Overall. I'm satisfied with my week, hope to lose a little next week.
Diet Calendar Entry for 14 August 2015:
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1238 kcal
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Fat: 90.33g | Prot: 73.83g | Carb: 48.77g.
Breakfast: flax meal, splenda, baking powder, cinnamon, butter, egg, Kirkland Signature Organic Coconut Oil, Ginger, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Olive Oil Mayonnaise, Walnuts, Ocean's Albacore Flaked White Tuna in Water, Metamucil Sugar Free Metamucil, Cos or Romaine Lettuce, Celery, Young Green Onions. Dinner: Tomatoes, Bell Peppers, JL Kraft Tex Mex 3 cheese blend, Onions, Mushrooms, Egg, Kirkland Signature Organic Coconut Oil. Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Balderson Royal Canadian Cheddar Cheese Pieces, Strawberries, Blackberries, Blueberries, Red Raspberries. more...
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