Weigh In record (no journal entry) for 21 August 2015
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151.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1305 kcal
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Fat: 36.61g | Prot: 36.14g | Carb: 158.87g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Fish Pie, Red Table Wine. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Tea with Milk, Coffee with Cream and Sugar. more...
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losing 1.0 lb a week
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