Weigh In record (no journal entry) for 28 August 2015
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151.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1290 kcal
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Fat: 39.11g | Prot: 36.52g | Carb: 148.93g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Fish Pie. Snacks/Other: Bon Appetit Cream Cheese Cake, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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