Jonathan1958's Journal, 28 August 2015

Weigh In record (no journal entry) for 28 August 2015
151.0 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2015:
1290 kcal Fat: 39.11g | Prot: 36.52g | Carb: 148.93g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Fish Pie. Snacks/Other: Bon Appetit Cream Cheese Cake, Tea with Milk, Coffee with Cream and Sugar. more...
steady weight

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