Weigh In record (no journal entry) for 13 August 2015
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152.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1414 kcal
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Fat: 32.67g | Prot: 31.42g | Carb: 200.08g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, White Rice, Vegetable Curry. Snacks/Other: Bon Appetit Cream Cheese Cake, Tea with Milk, Coffee with Cream and Sugar. more...
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gaining 0.6 lb a week
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