Weigh In record (no journal entry) for 21 August 2015
|
220.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 August 2015:
|
2929 kcal
|
Fat: 162.60g | Prot: 119.40g | Carb: 235.51g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry, Dannon Fruit on the Bottom Yogurt - Strawberry, Bacon (Cured), Scrambled Egg, Scrambled Egg. Lunch: Perry's Ice Cream Premium Butter Pecan Ice Cream, Pecan Pie, Onions, Chop't Cucumber, Frankfurter or Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Corky's Bar-B-Q Pork Ribs. Snacks/Other: Chocolate Covered Caramel Candy. more...
|
|
2452 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebkingga's weight history
|