kelseysophie's Journal, 20 August 2015

142.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 56.79g | Prot: 99.63g | Carb: 148.58g.   Breakfast: Gevalia Cappuccino, Dannon Greek Yogurt - Strawberry. Lunch: Baked Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Frankfurter or Hot Dog. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Mixed Salad Greens. Snacks/Other: International Delight French Vanilla Creamer Singles, Bananas, Peach, Honeycrisp Apples. more...

2082 kcal

Activities & Exercise: mixed with trainner - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...