Weigh In record (no journal entry) for 06 August 2013
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2013:
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837 kcal
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Fat: 22.81g | Prot: 69.16g | Carb: 103.17g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Dannon Greek Yogurt - Strawberry, Mexican Blend Cheese, Cooked Egg White, Mushrooms, Stop & Shop Light Multigrain English Muffin, Jif Reduced Fat Crunchy Peanut Butter. Lunch: Blueberries, Mixed Salad Greens. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Peach. more...
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2165 kcal
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Activities & Exercise:
eliptical - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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