Weigh In record (no journal entry) for 01 September 2023
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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879 kcal
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Fat: 25.73g | Prot: 44.38g | Carb: 121.34g.
Breakfast: Blueberries, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Plums , Broccoli , Chicken Drumstick. Dinner: Green String Beans, Grilled Chicken Sandwich. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Jell-O Sugar Free Dark Chocolate Pudding Snack, Utz Cheese Balls. more...
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gaining 2.3 lb a week
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