Weigh In record (no journal entry) for 08 September 2023
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193.8 lb
Lost so far: 8.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1335 kcal
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Fat: 90.47g | Prot: 61.96g | Carb: 59.35g.
Breakfast: Strawberries, Butter (Salted) , Nature's Own Keto Soft White Bread, Egg, Bacon. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Ken's Steak House Thousand Island Dressing, Giant Eagle Cherry Tomatoes, Dietz & Watson Oven Roasted Turkey Breast, Earthbound Farm Organic Spring Mix. Dinner: Newman's Own Caesar Dressing, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Nature's Own Keto Soft White Bread, Nathan's Famous Hot Dog. Snacks/Other: Tomatoes, Hellmann's Real Mayonnaise, Nature's Own Keto Soft White Bread, Seagram's 7 Whiskey, Pinot Gris (Grigio) Wine . more...
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losing 4.2 lb a week
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