Weigh In record (no journal entry) for 12 September 2023
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192.3 lb
Lost so far: 9.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1324 kcal
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Fat: 103.19g | Prot: 73.64g | Carb: 45.76g.
Breakfast: Butter (Salted) , Bacon, Nature's Own Keto Soft White Bread, Kroger Eggs (Large). Lunch: Ketchup , Nature's Own Keto Soft White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Hellmann's Real Mayonnaise, Ken's Steak House Thousand Island Dressing, Lettuce, Keto Bread, Dietz & Watson Oven Roasted Turkey Breast. Snacks/Other: Tomatoes, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 2.6 lb a week
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Sue4j's weight history
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