Weigh In record (no journal entry) for 07 September 2023
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194.4 lb
Lost so far: 7.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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800 kcal
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Fat: 54.13g | Prot: 53.85g | Carb: 42.92g.
Breakfast: Great Value Half & Half, Tea (Brewed) . Lunch: Grilled Chicken, Applebee's Caesar Salad. Dinner: Coastal Valley Farms Organic Spring Mix, Boar's Head Oven Roasted Turkey Breast, Giant Eagle Cherry Tomatoes, Bacon, Hellmann's Real Mayonnaise, Nature's Own Keto Soft White Bread. more...
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losing 3.5 lb a week
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Sue4j's weight history
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