Weigh In record (no journal entry) for 20 August 2015
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284.6 lb
Lost so far: 18.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1672 kcal
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Fat: 76.66g | Prot: 103.06g | Carb: 141.95g.
Breakfast: Plain or Buttermilk Biscuits (Commercial), IHOP Scrambled Egg, Great Value No Sugar Added Frozen Mixed Fruit, SportPharma Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value 100% Parmesan Grated Cheese, Great Value Bread & Butter Chips Pickles, Nabisco Cheese Nips White Cheddar Crackers, Hormel Original Pepperoni Slices, Perdue Grilled Chicken Breast Strips, Marketside Light Buttermilk Ranch Dressing, Marketside Broccoli Slaw. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled), Mushrooms, Brown Rice, Publix Red Bell Pepper, Greens, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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3612 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Driving - 1 hour and 35 minutes, Shopping - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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