Weigh In record (no journal entry) for 06 September 2023
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194.9 lb
Lost so far: 7.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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915 kcal
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Fat: 68.64g | Prot: 54.71g | Carb: 35.58g.
Breakfast: Butter (Salted) , Bacon, Nature's Own Keto Soft White Bread, Egg. Lunch: Green Peppers , Cheddar Cheese . Dinner: Ken's Steak House Thousand Island Dressing, Coastal Valley Farms Organic Spring Mix, Heinz Tomato Ketchup, American Cheese, Nature's Own Keto Soft White Bread, Publix Ground Chuck 80/20. more...
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losing 4.9 lb a week
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Sue4j's weight history
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