Weigh In record (no journal entry) for 19 August 2015
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103.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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697 kcal
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Fat: 15.07g | Prot: 58.82g | Carb: 106.55g.
Breakfast: General Mills Fiber One Original, Blueberries, Post Honeycomb, Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Trader Joe's Natural Turkey Jerky, Granny Smith Apples, Peanut butter dip. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Albertsons Hard Boiled Egg Whites. Snacks/Other: Quest S'mores Protein Bar, Trader Joe's Freeze Dried Mango, Emerald Vanilla Roast Almonds, Trader Joe's Frozen Mango Chunks, Quest Peanut Butter & Jelly Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1138 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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