Weigh In record (no journal entry) for 27 April 2015
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100.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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907 kcal
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Fat: 26.07g | Prot: 74.84g | Carb: 126.57g.
Breakfast: Trader Joe's Giant Peruvian Inca Corn, Raspberries, Fiber One Original Cereal, taste of inspirations Nonfat Greek Yogurt - Vanilla (Taste of Inspirations), Malt-O-Meal Honeycomb Cereal. Lunch: Trader Joe's Raw Unsalted Creamy Almond Butter, Egg Beaters All Natural 100% Egg Whites, Nature's Harvest Sunflower Kernels, Freshire Farms Baby Cut Carrots. Dinner: sohan, Ghirardelli Premium Milk Chocolate Baking Chips, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Trader Joe's Organic Raw Almonds, Trader Joe's Frozen Mango Chunks, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cinnamon Roll Protein Bar. more...
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1418 kcal
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Activities & Exercise:
run 6 miles - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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