Shallaji's Journal, 01 September 2015

101.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 18.29g | Prot: 89.38g | Carb: 87.82g.   Breakfast: Mariani Pitted Dates, Trader Joe's Raw Unsalted Creamy Almond Butter, Bob's Red Mill Flaxseed Meal, Kellogg's Special K Vanilla Almond Cereal, Egg Beaters All Natural 100% Egg Whites. Lunch: Utz Grandma Utz's Handcooked Potato Chips, Albertsons Hard Boiled Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Watermelon. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Chobani 0% Plain Greek Yogurt (8 oz), Tyson Foods Chicken Breast Tenderloins, Pesto Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Quest Cinnamon Roll Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Peanut Butter Supreme. more...

1116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...