| November 2023 |
| Wed 8th: |
705 *
|
64%
|
fat: 23.00g |
| |
protein: 32.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| February 2022 |
| Tue 1st: |
440 *
|
40%
|
fat: 18.50g |
| |
protein: 39.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
650 *
|
59%
|
fat: 17.00g |
| |
protein: 72.10g |
| |
carbs: 64.16g |
|
-
|
-
|
| Sun 23rd: |
883 *
|
80%
|
fat: 26.06g |
| |
protein: 88.25g |
| |
carbs: 81.50g |
|
-
|
-
|
| December 2021 |
| Wed 8th: |
570 *
|
52%
|
fat: 23.00g |
| |
protein: 39.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sun 5th: |
805 *
|
73%
|
fat: 24.00g |
| |
protein: 66.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| October 2021 |
| Wed 6th: |
812 *
|
74%
|
fat: 25.78g |
| |
protein: 78.24g |
| |
carbs: 89.30g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
-
|
-
|
|
1434*
|
-
|
| Tue 28th: |
-
|
-
|
|
1343*
|
-
|
| Fri 17th: |
753 *
|
68%
|
fat: 31.13g |
| |
protein: 65.24g |
| |
carbs: 69.27g |
|
-
|
-
|
| Thu 16th: |
954 *
|
87%
|
fat: 33.79g |
| |
protein: 81.52g |
| |
carbs: 105.82g |
|
1384*
|
 430
|
| Wed 15th: |
-
|
-
|
|
1236*
|
-
|
| Mon 13th: |
-
|
-
|
|
1224*
|
-
|
| Sun 12th: |
470 *
|
40%
|
fat: 20.35g |
| |
protein: 45.25g |
| |
carbs: 35.22g |
|
-
|
-
|
| Sat 11th: |
579 *
|
49%
|
fat: 15.10g |
| |
protein: 58.57g |
| |
carbs: 72.50g |
|
-
|
-
|
| Sun 5th: |
41 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 8.25g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
794 *
|
67%
|
fat: 27.47g |
| |
protein: 83.66g |
| |
carbs: 78.70g |
|
-
|
-
|
| Tue 24th: |
579 *
|
49%
|
fat: 17.12g |
| |
protein: 60.91g |
| |
carbs: 63.98g |
|
-
|
-
|
| Tue 3rd: |
1029 *
|
87%
|
fat: 27.62g |
| |
protein: 115.91g |
| |
carbs: 100.98g |
|
-
|
-
|
| Mon 2nd: |
649 *
|
55%
|
fat: 14.62g |
| |
protein: 75.91g |
| |
carbs: 76.98g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
789 *
|
67%
|
fat: 20.62g |
| |
protein: 93.91g |
| |
carbs: 81.98g |
|
-
|
-
|
| Thu 29th: |
902 *
|
77%
|
fat: 30.73g |
| |
protein: 96.55g |
| |
carbs: 86.63g |
|
-
|
-
|
| Mon 19th: |
150 *
|
13%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 13th: |
689 *
|
58%
|
fat: 26.66g |
| |
protein: 64.80g |
| |
carbs: 54.61g |
|
-
|
-
|
