innovativemomma's Journal, 10 September 2009

My oh my did I had a bad day with food today! Once I got half way through with entering my food, I didn't want to admit to eating anything else! WOW!

Diet Calendar Entries for 10 September 2009:
2718 kcal Fat: 109.02g | Prot: 124.68g | Carb: 311.06g.   Breakfast: hard boiled . Lunch: Sun Chips Garden Salsa, goldfish, 6" Turkey & Provolone. Dinner: Ham (Whole, Cured, Roasted), Canned Sweet Peas, Shells & Cheese, baked beans. Snacks/Other: double chocolate chip cookie, peanut butter cookie, banana. more...
5077 kcal Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
on diet The GI diet  


Everyone goofs up once in awhile. In my case, I do it a lot. You'll be okay and get back on track. Your exercise is awesome 
10 Sep 09 by member: DLAndrews


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