av8r8's Journal, 19 August 2015

191.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 69.00g | Prot: 70.00g | Carb: 131.00g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Fresh Finds Veggie Straws, Sheetz Grilled Chicken Wrap. Snacks/Other: Blue Bell Birthday Cake Ice Cream. more...

2865 kcal

Activities & Exercise: Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 3 hours. more...