Weigh In record (no journal entry) for 12 August 2015
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187.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1455 kcal
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Fat: 56.49g | Prot: 97.74g | Carb: 139.80g.
Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Cottage Cheese (Nonfat), Deli Turkey or Chicken Breast Meat, Almonds, Baby Spinach, Cheddar Cheese. Dinner: Potato French Fries, Ruby Tuesday Grilled Chicken Wrap. more...
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2590 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 5.8 lb a week
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av8r8's weight history
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