av8r8's Journal, 20 August 2015

189.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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509 kcal

Fat: 29.21g | Prot: 35.01g | Carb: 23.96g.   Breakfast: Scrambled Egg , America's Choice Bacon Thick Sliced, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. more...

2619 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 4 hours, Desk Work - 7 hours. more...