Weigh In record (no journal entry) for 07 August 2011
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1826 kcal
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Fat: 69.20g | Prot: 76.09g | Carb: 156.39g.
Breakfast: Oil and Vinegar Salad Dressing (Home Recipe), Roasted Red Peppers, Tomatoes, Black Olives, Lettuce, Grilled Chicken. Lunch: Blueberries, Strawberries, Pineapple. Dinner: Whole Wheat Lasagna Noodles with Meat, Cabernet Sauvignon Wine. Snacks/Other: Movie Theater Butter Popcorn, Iced Caramel Swirl Latte. more...
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losing 0.9 lb a week
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