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da3196's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 9th: 2045 * 102%
fat: 17.38g
|
protein: 160.75g
|
carbs: 305.16g
- -
Mon 8th: 1281 * 64%
fat: 13.78g
|
protein: 104.42g
|
carbs: 184.70g
- -
Sun 7th: 990 * 50%
fat: 18.04g
|
protein: 105.00g
|
carbs: 109.68g
- -
Sat 6th: 1414 * 71%
fat: 35.22g
|
protein: 113.48g
|
carbs: 131.20g
1915*  501
Fri 5th: 676 * 34%
fat: 5.69g
|
protein: 42.85g
|
carbs: 112.38g
- -
Thu 4th: 1554 * 78%
fat: 34.22g
|
protein: 67.67g
|
carbs: 189.18g
- -
Wed 3rd: 1811 * 91%
fat: 26.95g
|
protein: 162.28g
|
carbs: 165.13g
1843*  32
Tue 2nd: 1475 * 74%
fat: 52.90g
|
protein: 157.72g
|
carbs: 90.68g
- -
Mon 1st: 541 * 27%
fat: 3.74g
|
protein: 75.54g
|
carbs: 56.01g
- -
June 2013
Sun 30th: 276 * 14%
fat: 3.78g
|
protein: 36.48g
|
carbs: 22.20g
- -
Sat 29th: 480 * 24%
fat: 5.50g
|
protein: 26.25g
|
carbs: 86.00g
- -
Fri 28th: 1830 * 92%
fat: 30.48g
|
protein: 65.83g
|
carbs: 220.97g
- -
Thu 27th: 1240 * 62%
fat: 18.50g
|
protein: 149.00g
|
carbs: 133.00g
- -
Wed 26th: 402 * 20%
fat: 16.23g
|
protein: 21.36g
|
carbs: 45.06g
1825*  1423
Tue 25th: 1307 * 65%
fat: 15.85g
|
protein: 141.74g
|
carbs: 138.64g
- -
Mon 24th: 380 * 19%
fat: 2.00g
|
protein: 54.00g
|
carbs: 38.00g
- -
Sun 23rd: 340 * 17%
fat: 3.00g
|
protein: 44.00g
|
carbs: 42.00g
- -
Fri 21st: 1038 * 52%
fat: 32.28g
|
protein: 105.85g
|
carbs: 74.66g
- -
Thu 20th: 600 * 30%
fat: 2.00g
|
protein: 67.00g
|
carbs: 81.00g
1915*  1315
Wed 19th: 1088 * 54%
fat: 25.84g
|
protein: 48.84g
|
carbs: 136.21g
- -

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