da3196's Journal, 11 August 2011

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 48.54g | Prot: 71.79g | Carb: 111.39g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Egg White, Everyday Thin & Crispy Turkey Bacon, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Chef's Salad, Split Pea Soup. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Advantage Carb Control Protein Drink - Chocolate Fudge. more...

1992 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...