da3196's Journal, 29 July 2011

144.7 lb Lost so far: 2.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 80.32g | Prot: 94.72g | Carb: 174.70g.   Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Iced Caramel Swirl Latte. Lunch: Slenderize - Blueberry Raspberry, Steamed Broccoli, Chicken Breast. Dinner: Italian Bread, Chef Salad, Manhattan Clam Chowder. Snacks/Other: Select Tiramisu Mousse Cake, Thin Crust Cheese Pizza. more...

2150 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...