Weigh In record (no journal entry) for 05 September 2023
|
195.6 lb
Lost so far: 6.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2023:
|
941 kcal
|
Fat: 69.03g | Prot: 57.33g | Carb: 41.21g.
Breakfast: Butter (Salted) , Nature's Own Keto Soft White Bread, Egg. Lunch: Earthbound Farm Organic Spring Mix, Ken's Steak House Thousand Island Dressing, Heinz Tomato Ketchup, Nature's Own Keto Soft White Bread, Publix Ground Chuck 80/20. Dinner: Dietz & Watson Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Kraft 100% Grated Parmesan Cheese, Zoodles. Snacks/Other: Great Value Half & Half, Pistachio Nuts. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|