Weigh In record (no journal entry) for 19 August 2015
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219.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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845 kcal
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Fat: 18.39g | Prot: 22.29g | Carb: 156.95g.
Breakfast: Bananas, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Cranberry Bagel. Lunch: Healthy Choice Pumpkin Squash Ravioli. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 0.1 lb a week
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smswain's weight history
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