Weigh In record (no journal entry) for 13 August 2015
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219.1 lb
Lost so far: 42.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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820 kcal
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Fat: 29.00g | Prot: 27.00g | Carb: 113.00g.
Breakfast: Great Value Wild Berry Toaster Pastries. Lunch: Frigo Cheese Heads Original String Cheese, Lean Cuisins Culinary Collectio asparagus & cheese ravioli. more...
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losing 7.0 lb a week
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smswain's weight history
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