biggie58's Journal, 19 August 2015

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 55.33g | Prot: 80.40g | Carb: 187.81g.   Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Oscar Mayer Turkey Bacon (15g), Sargento Ultra Thin Sharp Cheddar, Egg. Lunch: Aunt Jemima Homestyle Pancakes. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Baked Potato (Peel Not Eaten), Aunt Jemima Homestyle Pancakes. Snacks/Other: Sargento Colby Jack Cheese Sticks, Granny Smith Apples. more...

2254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...