biggie58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 832 * 55%
fat: 27.50g
|
protein: 30.74g
|
carbs: 122.79g
2280*  1448
Thu 26th: 1529 * 102%
fat: 48.48g
|
protein: 74.32g
|
carbs: 210.38g
2280*  751
Wed 25th: 984 * 66%
fat: 22.80g
|
protein: 46.77g
|
carbs: 158.24g
2280*  1296
Tue 24th: 1284 * 86%
fat: 14.57g
|
protein: 46.00g
|
carbs: 254.98g
- -
Mon 23rd: 1400 * 93%
fat: 58.40g
|
protein: 38.00g
|
carbs: 195.20g
- -
Sun 22nd: 3510 * 234%
fat: 147.00g
|
protein: 149.00g
|
carbs: 427.00g
- -
Sat 21st: 2850 * 190%
fat: 105.00g
|
protein: 143.00g
|
carbs: 369.00g
- -
Fri 20th: 1719 * 115%
fat: 26.39g
|
protein: 70.75g
|
carbs: 319.51g
- -
Thu 19th: 1271 * 85%
fat: 42.79g
|
protein: 61.12g
|
carbs: 168.40g
2280*  1009
Wed 18th: 1277 * 85%
fat: 48.90g
|
protein: 51.70g
|
carbs: 172.18g
2280*  1003
Tue 17th: 640 * 43%
fat: 17.00g
|
protein: 31.00g
|
carbs: 94.00g
2280*  1640
Mon 16th: 2743 * 183%
fat: 145.37g
|
protein: 90.38g
|
carbs: 269.79g
2224*  519
Sun 15th: 2743 * 183%
fat: 145.37g
|
protein: 90.38g
|
carbs: 269.79g
2177*  566
Sat 14th: - - 2177* -
Fri 13th: 790 * 53%
fat: 14.00g
|
protein: 5.00g
|
carbs: 178.00g
2224*  1434
Thu 12th: 2038 * 136%
fat: 106.35g
|
protein: 89.37g
|
carbs: 235.98g
2224*  186
Wed 11th: 1597 * 106%
fat: 93.82g
|
protein: 64.76g
|
carbs: 229.15g
2224*  627
Tue 10th: 1423 * 95%
fat: 7.83g
|
protein: 55.33g
|
carbs: 280.01g
2224*  801
Mon 9th: 1995 * 133%
fat: 60.00g
|
protein: 70.00g
|
carbs: 291.00g
2224*  229
Sun 8th: 3203 * 214%
fat: 97.83g
|
protein: 83.33g
|
carbs: 496.01g
2177*  1026
Sat 7th: 1920 * 128%
fat: 92.00g
|
protein: 60.00g
|
carbs: 216.00g
2177*  257

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