biggie58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 29th: 3260 * 272%
fat: 162.00g
|
protein: 88.00g
|
carbs: 388.00g
2265*  995
Thu 28th: 1456 * 121%
fat: 32.43g
|
protein: 30.70g
|
carbs: 271.03g
2265*  809
Wed 27th: 1262 * 105%
fat: 30.94g
|
protein: 27.06g
|
carbs: 231.08g
2265*  1003
Tue 26th: 1530 * 128%
fat: 68.11g
|
protein: 62.58g
|
carbs: 176.12g
2265*  735
Mon 25th: 1760 * 147%
fat: 80.00g
|
protein: 72.00g
|
carbs: 184.00g
2265*  505
Sun 24th: 2800 * 233%
fat: 131.00g
|
protein: 96.00g
|
carbs: 314.00g
2320*  480
Sat 23rd: 2620 * 218%
fat: 149.00g
|
protein: 81.00g
|
carbs: 223.00g
2320*  300
Fri 22nd: 1384 * 115%
fat: 42.95g
|
protein: 62.60g
|
carbs: 191.98g
2320*  936
Thu 21st: 1421 * 118%
fat: 44.13g
|
protein: 54.55g
|
carbs: 209.02g
2320*  899
Wed 20th: 1605 * 134%
fat: 64.61g
|
protein: 62.08g
|
carbs: 201.62g
2320*  715
Tue 19th: 1949 * 162%
fat: 21.39g
|
protein: 60.07g
|
carbs: 381.70g
2320*  371
Mon 18th: 3800 * 317%
fat: 120.00g
|
protein: 80.00g
|
carbs: 580.00g
2320*  1480
Sun 17th: 1551 * 129%
fat: 34.06g
|
protein: 31.35g
|
carbs: 287.60g
2320*  769
Sat 16th: 2072 * 173%
fat: 86.26g
|
protein: 81.10g
|
carbs: 240.04g
2320*  248
Fri 15th: 1681 * 140%
fat: 77.19g
|
protein: 68.47g
|
carbs: 178.51g
2320*  639
Thu 14th: 2280 * 190%
fat: 49.82g
|
protein: 76.80g
|
carbs: 388.58g
2320*  40
Wed 13th: 1855 * 155%
fat: 26.08g
|
protein: 45.41g
|
carbs: 382.82g
2320*  465
Tue 12th: 1806 * 150%
fat: 19.20g
|
protein: 90.18g
|
carbs: 322.37g
2320*  514
Mon 11th: 1871 * 156%
fat: 26.63g
|
protein: 52.55g
|
carbs: 363.02g
2320*  449
Sun 10th: 2150 * 179%
fat: 65.07g
|
protein: 37.02g
|
carbs: 372.76g
2320*  170

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