biggie58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 150 * 10%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
2224*  2074
Tue 3rd: 2025 * 135%
fat: 67.50g
|
protein: 43.00g
|
carbs: 329.50g
2224*  199
Mon 2nd: 2210 * 147%
fat: 73.00g
|
protein: 59.00g
|
carbs: 336.50g
2224*  14
Sun 1st: 2640 * 176%
fat: 128.00g
|
protein: 68.00g
|
carbs: 312.00g
2177*  463
February 2015
Sat 28th: 2760 * 184%
fat: 133.00g
|
protein: 91.00g
|
carbs: 306.00g
2177*  583
Fri 27th: 4140 * 276%
fat: 208.00g
|
protein: 98.00g
|
carbs: 485.00g
2224*  1916
Thu 26th: 1774 * 118%
fat: 60.92g
|
protein: 50.26g
|
carbs: 257.86g
2224*  450
Wed 25th: 1643 * 110%
fat: 55.15g
|
protein: 56.20g
|
carbs: 227.82g
2224*  581
Tue 24th: 1264 * 84%
fat: 38.71g
|
protein: 56.60g
|
carbs: 184.01g
2224*  960
Mon 23rd: 542 * 36%
fat: 5.30g
|
protein: 19.40g
|
carbs: 103.70g
2224*  1682
Sun 22nd: 4880 * 325%
fat: 236.00g
|
protein: 98.00g
|
carbs: 500.00g
2177*  2703
Sat 21st: 2150 * 143%
fat: 130.40g
|
protein: 78.00g
|
carbs: 172.70g
2177*  27
Fri 20th: 2713 * 181%
fat: 114.24g
|
protein: 79.96g
|
carbs: 356.09g
2224*  489
Thu 19th: 2215 * 148%
fat: 78.00g
|
protein: 81.00g
|
carbs: 297.00g
2224*  9
Wed 18th: 1858 * 124%
fat: 81.74g
|
protein: 97.46g
|
carbs: 186.59g
2224*  366
Tue 17th: 1195 * 80%
fat: 30.50g
|
protein: 41.50g
|
carbs: 196.00g
2224*  1029
Mon 16th: 1421 * 95%
fat: 39.68g
|
protein: 19.05g
|
carbs: 247.18g
2224*  803
Sun 15th: 2850 * 190%
fat: 123.00g
|
protein: 95.00g
|
carbs: 343.00g
2177*  673
Sat 14th: 2280 * 152%
fat: 96.00g
|
protein: 78.00g
|
carbs: 279.00g
2177*  103
Fri 13th: 1700 * 113%
fat: 62.90g
|
protein: 58.22g
|
carbs: 239.81g
2224*  524

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