biggie58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 1st: 2520 * 210%
fat: 132.80g
|
protein: 85.00g
|
carbs: 252.40g
- -
March 2016
Thu 31st: 1828 * 152%
fat: 41.98g
|
protein: 36.59g
|
carbs: 345.30g
- -
Wed 30th: 2790 * 232%
fat: 85.36g
|
protein: 96.28g
|
carbs: 373.56g
- -
Tue 29th: 2476 * 206%
fat: 55.99g
|
protein: 72.33g
|
carbs: 380.08g
- -
Mon 28th: 2015 * 168%
fat: 101.50g
|
protein: 76.00g
|
carbs: 202.50g
- -
Sun 27th: 1850 * 154%
fat: 87.00g
|
protein: 54.00g
|
carbs: 205.00g
- -
Sat 26th: 2658 * 222%
fat: 105.11g
|
protein: 84.65g
|
carbs: 343.26g
- -
Fri 25th: 2630 * 219%
fat: 73.72g
|
protein: 91.38g
|
carbs: 405.21g
- -
Thu 24th: 2202 * 184%
fat: 61.33g
|
protein: 86.05g
|
carbs: 329.39g
- -
Wed 23rd: 1715 * 143%
fat: 57.00g
|
protein: 75.00g
|
carbs: 233.00g
- -
Sun 20th: - - 2274* -
Sat 19th: 480 * 40%
fat: 13.29g
|
protein: 12.06g
|
carbs: 80.95g
2274*  1794
Fri 18th: 3129 * 261%
fat: 111.97g
|
protein: 153.78g
|
carbs: 362.97g
2274*  855
Thu 17th: 1709 * 142%
fat: 64.40g
|
protein: 52.58g
|
carbs: 221.43g
2274*  565
Wed 16th: 2824 * 235%
fat: 160.88g
|
protein: 97.57g
|
carbs: 231.17g
2274*  550
Tue 15th: 1590 * 132%
fat: 78.00g
|
protein: 26.00g
|
carbs: 204.00g
2274*  684
Mon 14th: 1725 * 144%
fat: 74.50g
|
protein: 50.50g
|
carbs: 221.50g
2274*  549
Sun 13th: - - 2274* -
Sat 12th: - - 2274* -
Fri 11th: 1390 * 116%
fat: 46.50g
|
protein: 48.00g
|
carbs: 205.00g
2274*  884
Thu 10th: 1636 * 136%
fat: 35.62g
|
protein: 48.83g
|
carbs: 288.36g
2297*  661
Wed 9th: 1296 * 108%
fat: 24.70g
|
protein: 26.83g
|
carbs: 244.03g
2295*  999
Tue 8th: 1675 * 140%
fat: 80.00g
|
protein: 48.00g
|
carbs: 189.00g
2295*  620

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