biggie58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 813 * 54%
fat: 26.65g
|
protein: 26.88g
|
carbs: 114.76g
- -
Thu 22nd: 1551 * 103%
fat: 42.16g
|
protein: 66.61g
|
carbs: 228.62g
2303*  752
Wed 21st: 1820 * 121%
fat: 83.69g
|
protein: 69.34g
|
carbs: 205.30g
2303*  483
Tue 20th: 2283 * 152%
fat: 110.30g
|
protein: 107.59g
|
carbs: 214.78g
2303*  20
Mon 19th: 797 * 53%
fat: 20.42g
|
protein: 40.74g
|
carbs: 114.87g
2258*  1461
Sun 18th: 2940 * 196%
fat: 150.00g
|
protein: 122.00g
|
carbs: 270.00g
2210*  730
Sat 17th: 4280 * 285%
fat: 227.50g
|
protein: 162.00g
|
carbs: 400.00g
2210*  2070
Fri 16th: 1729 * 115%
fat: 33.55g
|
protein: 56.82g
|
carbs: 301.13g
2258*  529
Thu 15th: 1275 * 85%
fat: 50.50g
|
protein: 39.00g
|
carbs: 175.00g
2258*  983
Wed 14th: 2435 * 162%
fat: 128.90g
|
protein: 108.10g
|
carbs: 234.15g
2258*  177
Tue 13th: 2015 * 134%
fat: 110.90g
|
protein: 116.10g
|
carbs: 157.15g
2258*  243
Mon 12th: 1413 * 94%
fat: 80.75g
|
protein: 81.75g
|
carbs: 105.13g
2217*  804
Sun 11th: 1993 * 133%
fat: 90.14g
|
protein: 93.26g
|
carbs: 210.09g
2170*  177
Sat 10th: 3976 * 265%
fat: 219.68g
|
protein: 118.32g
|
carbs: 388.28g
2170*  1806
Fri 9th: 1678 * 112%
fat: 60.00g
|
protein: 67.00g
|
carbs: 205.00g
2170*  492
Thu 8th: 1430 * 95%
fat: 49.28g
|
protein: 42.40g
|
carbs: 202.47g
2217*  787
Wed 7th: 1119 * 75%
fat: 33.16g
|
protein: 48.31g
|
carbs: 155.80g
2217*  1098
Tue 6th: 1163 * 78%
fat: 27.97g
|
protein: 43.74g
|
carbs: 181.78g
2217*  1054
Mon 5th: 2057 * 137%
fat: 110.04g
|
protein: 85.66g
|
carbs: 174.76g
2217*  160
Sun 4th: 2566 * 171%
fat: 114.15g
|
protein: 119.56g
|
carbs: 260.86g
2177*  389

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