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biggie58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 582 * 48%
fat: 25.85g
|
protein: 39.35g
|
carbs: 51.34g
- -
Thu 10th: 1214 * 101%
fat: 43.61g
|
protein: 56.00g
|
carbs: 154.25g
2068*  854
Wed 9th: 1372 * 114%
fat: 61.50g
|
protein: 26.34g
|
carbs: 204.81g
2068*  696
Tue 8th: 2017 * 168%
fat: 94.38g
|
protein: 44.84g
|
carbs: 282.19g
2083*  66
Mon 7th: 1100 * 92%
fat: 41.00g
|
protein: 23.00g
|
carbs: 175.00g
2083*  983
Sun 6th: 2150 * 179%
fat: 97.00g
|
protein: 89.00g
|
carbs: 245.00g
2055*  95
Sat 5th: 3225 * 269%
fat: 152.42g
|
protein: 146.40g
|
carbs: 328.00g
2055*  1170
Fri 4th: 1847 * 154%
fat: 102.90g
|
protein: 128.53g
|
carbs: 110.54g
2144*  297
Thu 3rd: 1554 * 130%
fat: 66.40g
|
protein: 85.25g
|
carbs: 169.66g
2206*  652
Wed 2nd: 920 * 77%
fat: 39.00g
|
protein: 37.00g
|
carbs: 108.50g
2206*  1286
Tue 1st: 1176 * 98%
fat: 44.78g
|
protein: 60.11g
|
carbs: 144.42g
2206*  1030
June 2014
Mon 30th: 1005 * 84%
fat: 25.75g
|
protein: 19.75g
|
carbs: 179.75g
2206*  1201
Sun 29th: 3240 * 270%
fat: 135.00g
|
protein: 153.00g
|
carbs: 360.00g
- -
Sat 28th: 3771 * 314%
fat: 191.70g
|
protein: 126.86g
|
carbs: 399.26g
- -
Sat 21st: 790 * 66%
fat: 17.79g
|
protein: 31.10g
|
carbs: 128.76g
2022*  1232
Fri 20th: 1822 * 152%
fat: 75.07g
|
protein: 107.84g
|
carbs: 186.59g
2066*  244
Thu 19th: 1578 * 132%
fat: 66.37g
|
protein: 87.98g
|
carbs: 172.38g
2066*  488
Wed 18th: 1013 * 84%
fat: 46.10g
|
protein: 70.88g
|
carbs: 78.67g
2066*  1053
Tue 17th: 932 * 78%
fat: 42.41g
|
protein: 46.64g
|
carbs: 98.02g
2066*  1134
Mon 16th: 2002 * 167%
fat: 58.41g
|
protein: 66.42g
|
carbs: 294.35g
2043*  41

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