biggie58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1704 * 114%
fat: 76.02g
|
protein: 50.90g
|
carbs: 221.93g
2210*  506
Fri 17th: 1162 * 77%
fat: 57.55g
|
protein: 67.79g
|
carbs: 104.48g
2258*  1096
Thu 16th: 1557 * 104%
fat: 24.87g
|
protein: 71.36g
|
carbs: 258.17g
2258*  701
Wed 15th: 1037 * 69%
fat: 50.87g
|
protein: 59.36g
|
carbs: 86.17g
2258*  1221
Wed 8th: 800 * 53%
fat: 32.00g
|
protein: 36.00g
|
carbs: 84.00g
- -
Tue 7th: 1759 * 117%
fat: 68.14g
|
protein: 69.00g
|
carbs: 213.01g
2258*  499
Mon 6th: 980 * 65%
fat: 31.00g
|
protein: 28.50g
|
carbs: 141.50g
2258*  1278
Sun 5th: 1443 * 96%
fat: 68.03g
|
protein: 70.61g
|
carbs: 137.34g
2254*  811
Sat 4th: 2712 * 181%
fat: 127.00g
|
protein: 115.67g
|
carbs: 294.32g
2254*  458
Fri 3rd: 1750 * 117%
fat: 75.00g
|
protein: 68.00g
|
carbs: 216.50g
2303*  553
Thu 2nd: 1447 * 96%
fat: 38.75g
|
protein: 43.25g
|
carbs: 240.75g
2303*  856
Wed 1st: 1273 * 85%
fat: 28.61g
|
protein: 35.94g
|
carbs: 219.42g
2303*  1030
March 2015
Tue 31st: 1664 * 111%
fat: 50.33g
|
protein: 52.79g
|
carbs: 244.63g
2280*  616
Mon 30th: 1577 * 105%
fat: 58.00g
|
protein: 53.00g
|
carbs: 214.97g
2280*  703
Sun 29th: 3065 * 204%
fat: 160.00g
|
protein: 72.00g
|
carbs: 348.50g
2232*  833
Sat 28th: 3150 * 210%
fat: 154.00g
|
protein: 100.00g
|
carbs: 358.00g
2232*  918
Fri 27th: 2512 * 167%
fat: 99.50g
|
protein: 82.74g
|
carbs: 342.79g
2280*  232
Thu 26th: 1529 * 102%
fat: 48.48g
|
protein: 74.32g
|
carbs: 210.38g
2280*  751
Wed 25th: 984 * 66%
fat: 22.80g
|
protein: 46.77g
|
carbs: 158.24g
2280*  1296
Tue 24th: 1284 * 86%
fat: 14.57g
|
protein: 46.00g
|
carbs: 254.98g
- -

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