biggie58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 430 * 36%
fat: 11.50g
|
protein: 16.00g
|
carbs: 75.00g
2043*  1613
Tue 19th: 1168 * 97%
fat: 46.02g
|
protein: 51.63g
|
carbs: 146.34g
2043*  875
Mon 18th: 1310 * 109%
fat: 39.00g
|
protein: 31.00g
|
carbs: 204.00g
2043*  733
Sun 17th: 3280 * 273%
fat: 172.00g
|
protein: 128.00g
|
carbs: 320.00g
2000*  1280
Sat 16th: 3895 * 325%
fat: 165.50g
|
protein: 112.50g
|
carbs: 519.50g
2000*  1895
Fri 15th: 1695 * 141%
fat: 50.00g
|
protein: 67.75g
|
carbs: 251.25g
2043*  348
Thu 14th: 1190 * 99%
fat: 19.75g
|
protein: 43.25g
|
carbs: 218.50g
2043*  853
Wed 13th: 1850 * 154%
fat: 19.00g
|
protein: 94.00g
|
carbs: 335.00g
2043*  193
Tue 12th: 980 * 82%
fat: 44.00g
|
protein: 38.50g
|
carbs: 109.50g
2043*  1063
Mon 11th: 1250 * 104%
fat: 46.50g
|
protein: 54.00g
|
carbs: 165.00g
2043*  793
Sun 10th: 2220 * 185%
fat: 65.00g
|
protein: 66.00g
|
carbs: 353.00g
2000*  220
Sat 9th: 2070 * 172%
fat: 97.00g
|
protein: 70.00g
|
carbs: 237.00g
2000*  70
Fri 8th: 2964 * 247%
fat: 180.00g
|
protein: 116.50g
|
carbs: 206.50g
2043*  921
Thu 7th: 1340 * 112%
fat: 39.75g
|
protein: 54.00g
|
carbs: 187.75g
2043*  703
Wed 6th: 1451 * 121%
fat: 41.58g
|
protein: 44.70g
|
carbs: 221.86g
2043*  592
Tue 5th: 725 * 60%
fat: 29.50g
|
protein: 55.50g
|
carbs: 61.75g
2043*  1318
Mon 4th: 1197 * 100%
fat: 52.12g
|
protein: 57.03g
|
carbs: 134.53g
2043*  846
Sun 3rd: 3000 * 250%
fat: 180.00g
|
protein: 45.00g
|
carbs: 345.00g
2000*  1000
Sat 2nd: 3000 * 250%
fat: 180.00g
|
protein: 45.00g
|
carbs: 345.00g
2000*  1000
Fri 1st: 3000 * 250%
fat: 180.00g
|
protein: 45.00g
|
carbs: 345.00g
2043*  957

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