biggie58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1446 * 120%
fat: 29.15g
|
protein: 54.83g
|
carbs: 235.91g
2177*  731
Mon 27th: 995 * 83%
fat: 25.31g
|
protein: 23.54g
|
carbs: 173.49g
2177*  1182
Sun 26th: 1100 * 92%
fat: 19.57g
|
protein: 26.87g
|
carbs: 204.58g
2177*  1077
Sat 25th: 1411 * 118%
fat: 54.33g
|
protein: 56.39g
|
carbs: 178.05g
2177*  766
Fri 24th: 3795 * 316%
fat: 141.93g
|
protein: 143.19g
|
carbs: 486.68g
2177*  1618
Thu 23rd: 2638 * 220%
fat: 89.04g
|
protein: 113.23g
|
carbs: 362.10g
2177*  461
Wed 22nd: 2310 * 192%
fat: 85.00g
|
protein: 101.00g
|
carbs: 295.50g
2177*  133
Tue 21st: 1358 * 113%
fat: 43.21g
|
protein: 27.87g
|
carbs: 224.46g
2177*  819
Mon 20th: 2460 * 205%
fat: 112.00g
|
protein: 83.00g
|
carbs: 282.00g
2177*  283
Sun 19th: 1080 * 90%
fat: 36.00g
|
protein: 48.00g
|
carbs: 138.00g
2177*  1097
Sat 18th: 1520 * 127%
fat: 50.00g
|
protein: 68.00g
|
carbs: 199.00g
2177*  657
Fri 17th: 2101 * 175%
fat: 109.34g
|
protein: 86.25g
|
carbs: 164.23g
2177*  76
Thu 16th: 1782 * 148%
fat: 107.40g
|
protein: 66.79g
|
carbs: 136.02g
2177*  395
Wed 15th: 1850 * 154%
fat: 59.00g
|
protein: 46.00g
|
carbs: 285.00g
2177*  327
Tue 14th: 2511 * 209%
fat: 66.81g
|
protein: 55.87g
|
carbs: 431.79g
2177*  334
Mon 13th: 1770 * 148%
fat: 70.00g
|
protein: 71.00g
|
carbs: 226.50g
2177*  407
Sun 12th: 2480 * 207%
fat: 109.66g
|
protein: 103.28g
|
carbs: 282.86g
2177*  303
Sat 11th: 2432 * 203%
fat: 110.73g
|
protein: 135.36g
|
carbs: 227.06g
2177*  255
Fri 10th: 1237 * 103%
fat: 35.10g
|
protein: 44.81g
|
carbs: 189.42g
2188*  951
Thu 9th: 1034 * 86%
fat: 21.83g
|
protein: 31.26g
|
carbs: 184.73g
2188*  1154

Other Related Links

Members