biggie58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 8th: - - 2188* -
Tue 7th: - - 2188* -
Mon 6th: 1110 * 92%
fat: 58.00g
|
protein: 18.00g
|
carbs: 134.00g
2188*  1078
Sun 5th: 2145 * 179%
fat: 107.54g
|
protein: 37.26g
|
carbs: 270.32g
2188*  43
Sat 4th: 1595 * 133%
fat: 61.92g
|
protein: 34.29g
|
carbs: 228.60g
2188*  593
Fri 3rd: 1307 * 109%
fat: 48.45g
|
protein: 43.14g
|
carbs: 178.24g
2188*  881
Thu 2nd: 2628 * 175%
fat: 54.00g
|
protein: 74.00g
|
carbs: 486.50g
2188*  440
Wed 1st: 2350 * 157%
fat: 71.46g
|
protein: 91.06g
|
carbs: 353.95g
2188*  162
June 2015
Tue 30th: 1542 * 103%
fat: 66.73g
|
protein: 69.70g
|
carbs: 166.02g
2188*  646
Mon 29th: 1513 * 101%
fat: 70.81g
|
protein: 73.83g
|
carbs: 156.70g
2188*  675
Sun 28th: 990 * 66%
fat: 11.00g
|
protein: 21.00g
|
carbs: 222.00g
2188  1198
Sat 27th: 2660 * 177%
fat: 100.00g
|
protein: 30.00g
|
carbs: 445.00g
2188  472
Fri 26th: 1126 * 75%
fat: 24.00g
|
protein: 30.00g
|
carbs: 206.87g
2188  1062
Thu 25th: 3182 * 212%
fat: 137.23g
|
protein: 85.36g
|
carbs: 412.06g
2188  994
Wed 24th: 1526 * 102%
fat: 61.60g
|
protein: 59.50g
|
carbs: 191.84g
2210  684
Tue 23rd: 1210 * 81%
fat: 15.25g
|
protein: 25.67g
|
carbs: 241.01g
2210  1000
Mon 22nd: 1258 * 84%
fat: 35.60g
|
protein: 33.80g
|
carbs: 226.60g
2210  952
Sun 21st: 2146 * 143%
fat: 64.51g
|
protein: 91.39g
|
carbs: 292.59g
2210*  64
Sat 20th: 2550 * 170%
fat: 93.00g
|
protein: 117.00g
|
carbs: 309.00g
2243*  307
Fri 19th: 1648 * 110%
fat: 54.77g
|
protein: 51.26g
|
carbs: 247.24g
2243*  595

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