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biggie58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 2520 * 210%
fat: 124.75g
|
protein: 71.00g
|
carbs: 287.75g
2043*  477
Tue 29th: 1827 * 152%
fat: 66.50g
|
protein: 65.50g
|
carbs: 255.72g
2043*  216
Mon 28th: 1144 * 95%
fat: 51.75g
|
protein: 71.25g
|
carbs: 104.50g
2043*  899
Sun 27th: 3279 * 273%
fat: 214.00g
|
protein: 79.20g
|
carbs: 271.45g
2000*  1279
Sat 26th: 3215 * 268%
fat: 194.25g
|
protein: 66.95g
|
carbs: 311.95g
2000*  1215
Fri 25th: 3170 * 264%
fat: 125.00g
|
protein: 156.00g
|
carbs: 366.50g
2000*  1170
Thu 24th: 1151 * 96%
fat: 30.13g
|
protein: 35.55g
|
carbs: 197.52g
2129*  978
Wed 23rd: 1002 * 84%
fat: 39.50g
|
protein: 22.00g
|
carbs: 145.84g
2135*  1133
Tue 22nd: 1449 * 121%
fat: 56.21g
|
protein: 65.51g
|
carbs: 186.46g
2118*  669
Mon 21st: 1121 * 93%
fat: 35.13g
|
protein: 49.55g
|
carbs: 165.02g
2118*  997
Sun 20th: 2530 * 211%
fat: 100.25g
|
protein: 70.00g
|
carbs: 349.00g
1989*  541
Sat 19th: 2910 * 242%
fat: 106.75g
|
protein: 101.50g
|
carbs: 395.50g
1989*  921
Fri 18th: 1194 * 100%
fat: 29.55g
|
protein: 24.42g
|
carbs: 218.72g
2032*  838
Thu 17th: 1164 * 97%
fat: 45.19g
|
protein: 53.17g
|
carbs: 140.87g
2032*  868
Wed 16th: 1541 * 128%
fat: 51.10g
|
protein: 64.62g
|
carbs: 216.29g
2049*  508
Tue 15th: 1221 * 102%
fat: 57.00g
|
protein: 53.06g
|
carbs: 133.80g
2054*  833
Mon 14th: 1040 * 87%
fat: 39.00g
|
protein: 48.50g
|
carbs: 137.50g
2054*  1014
Sun 13th: 1760 * 147%
fat: 73.00g
|
protein: 61.00g
|
carbs: 227.00g
2011*  251
Sat 12th: 3050 * 254%
fat: 98.00g
|
protein: 94.00g
|
carbs: 472.00g
2011*  1039
Fri 11th: 1109 * 92%
fat: 47.56g
|
protein: 78.05g
|
carbs: 89.84g
2054*  945

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