biggie58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 13th: 1170 * 78%
fat: 30.25g
|
protein: 11.50g
|
carbs: 222.00g
2207*  1037
Wed 12th: 2190 * 146%
fat: 93.00g
|
protein: 79.00g
|
carbs: 263.00g
2207*  17
Tue 11th: 1646 * 110%
fat: 52.39g
|
protein: 16.20g
|
carbs: 281.62g
2207*  561
Mon 10th: 150 * 10%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
2207*  2057
Sun 9th: 2270 * 151%
fat: 122.00g
|
protein: 98.00g
|
carbs: 201.00g
- -
Sat 8th: 2839 * 189%
fat: 138.34g
|
protein: 113.20g
|
carbs: 289.62g
- -
Fri 7th: 1753 * 117%
fat: 71.74g
|
protein: 54.46g
|
carbs: 229.09g
2207*  454
Thu 6th: 1349 * 90%
fat: 37.34g
|
protein: 23.20g
|
carbs: 237.62g
2334*  985
Wed 5th: 1550 * 103%
fat: 48.00g
|
protein: 35.00g
|
carbs: 253.00g
2334*  784
Tue 4th: 2194 * 183%
fat: 71.24g
|
protein: 55.92g
|
carbs: 353.72g
2313*  119
Mon 3rd: 4000 * 333%
fat: 208.00g
|
protein: 136.00g
|
carbs: 416.00g
2313*  1687
Sun 2nd: 1630 * 136%
fat: 55.00g
|
protein: 62.00g
|
carbs: 229.00g
2172*  542
Sat 1st: 2310 * 192%
fat: 65.12g
|
protein: 101.16g
|
carbs: 323.07g
2172*  138
October 2014
Fri 31st: 3018 * 252%
fat: 68.56g
|
protein: 90.69g
|
carbs: 530.69g
2313*  705
Thu 30th: 1628 * 136%
fat: 39.50g
|
protein: 40.58g
|
carbs: 276.86g
2313*  685
Wed 29th: 1820 * 152%
fat: 41.84g
|
protein: 30.12g
|
carbs: 346.84g
2349*  529
Tue 28th: 1920 * 160%
fat: 65.37g
|
protein: 80.00g
|
carbs: 221.25g
2349*  429
Mon 27th: 1736 * 145%
fat: 40.47g
|
protein: 56.90g
|
carbs: 300.29g
2349*  613
Sun 26th: 1380 * 115%
fat: 36.60g
|
protein: 28.00g
|
carbs: 233.40g
2155*  775
Tue 21st: 630 * 52%
fat: 18.50g
|
protein: 14.00g
|
carbs: 104.00g
2201*  1571

Other Related Links

Members