biggie58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 1027 * 68%
fat: 35.27g
|
protein: 48.10g
|
carbs: 149.69g
2258*  1231
Fri 15th: 1750 * 117%
fat: 72.50g
|
protein: 62.00g
|
carbs: 217.00g
2258*  508
Thu 14th: 2648 * 177%
fat: 85.75g
|
protein: 104.57g
|
carbs: 376.72g
2258*  390
Wed 13th: 1532 * 102%
fat: 74.83g
|
protein: 80.06g
|
carbs: 130.00g
2258*  726
Tue 12th: 2274 * 152%
fat: 114.93g
|
protein: 35.99g
|
carbs: 281.16g
2258*  16
Mon 11th: 855 * 57%
fat: 28.64g
|
protein: 26.58g
|
carbs: 129.23g
2258*  1403
Fri 8th: 2030 * 135%
fat: 74.18g
|
protein: 37.13g
|
carbs: 320.79g
- -
Thu 7th: 1599 * 107%
fat: 42.85g
|
protein: 52.71g
|
carbs: 258.94g
2258*  659
April 2015
Fri 24th: 1682 * 112%
fat: 71.50g
|
protein: 75.74g
|
carbs: 195.79g
2258*  576
Thu 23rd: 1410 * 94%
fat: 37.00g
|
protein: 60.00g
|
carbs: 213.00g
2258*  848
Wed 22nd: 1822 * 121%
fat: 24.78g
|
protein: 54.13g
|
carbs: 344.61g
2258*  436
Tue 21st: 1610 * 107%
fat: 38.95g
|
protein: 50.52g
|
carbs: 260.52g
2258*  648
Mon 20th: 1870 * 125%
fat: 78.00g
|
protein: 56.00g
|
carbs: 249.00g
2258*  388
Sun 19th: 2065 * 138%
fat: 73.75g
|
protein: 59.00g
|
carbs: 304.00g
2210*  145
Sat 18th: 2089 * 139%
fat: 77.77g
|
protein: 57.90g
|
carbs: 305.93g
2210*  121
Fri 17th: 1162 * 77%
fat: 57.55g
|
protein: 67.79g
|
carbs: 104.48g
2258*  1096
Thu 16th: 1557 * 104%
fat: 24.87g
|
protein: 71.36g
|
carbs: 258.17g
2258*  701
Wed 15th: 1037 * 69%
fat: 50.87g
|
protein: 59.36g
|
carbs: 86.17g
2258*  1221
Wed 8th: 800 * 53%
fat: 32.00g
|
protein: 36.00g
|
carbs: 84.00g
- -
Tue 7th: 1759 * 117%
fat: 68.14g
|
protein: 69.00g
|
carbs: 213.01g
2258*  499

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