biggie58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1195 * 100%
fat: 114.00g
|
protein: 61.50g
|
carbs: 188.50g
- -
Thu 3rd: 1323 * 110%
fat: 36.28g
|
protein: 52.54g
|
carbs: 191.17g
- -
Wed 2nd: 1024 * 85%
fat: 25.80g
|
protein: 51.69g
|
carbs: 147.96g
- -
Tue 1st: 1488 * 124%
fat: 17.01g
|
protein: 44.21g
|
carbs: 290.94g
- -
August 2015
Mon 31st: 1777 * 148%
fat: 58.48g
|
protein: 62.18g
|
carbs: 251.54g
- -
Sun 30th: 1197 * 100%
fat: 23.27g
|
protein: 37.19g
|
carbs: 223.50g
- -
Sat 29th: 1013 * 84%
fat: 19.45g
|
protein: 39.19g
|
carbs: 175.31g
- -
Fri 28th: 1132 * 94%
fat: 21.62g
|
protein: 21.85g
|
carbs: 226.07g
- -
Thu 27th: 2280 * 190%
fat: 105.00g
|
protein: 27.80g
|
carbs: 318.67g
- -
Sat 22nd: 1881 * 157%
fat: 80.10g
|
protein: 77.10g
|
carbs: 215.80g
- -
Fri 21st: 1311 * 109%
fat: 27.75g
|
protein: 13.50g
|
carbs: 267.37g
2254*  943
Thu 20th: 1048 * 87%
fat: 29.23g
|
protein: 36.87g
|
carbs: 167.73g
2254*  1206
Wed 19th: 1565 * 130%
fat: 55.33g
|
protein: 80.40g
|
carbs: 187.81g
2254*  689
Tue 18th: 1153 * 96%
fat: 18.16g
|
protein: 31.61g
|
carbs: 213.97g
2293*  1140
Mon 17th: 939 * 78%
fat: 19.06g
|
protein: 55.84g
|
carbs: 145.33g
2293*  1354
Sun 16th: - - 2293* -
Sat 15th: - - 2293* -
Fri 14th: 2318 * 193%
fat: 80.70g
|
protein: 75.46g
|
carbs: 335.45g
2293*  25
Thu 13th: 1460 * 122%
fat: 37.08g
|
protein: 87.49g
|
carbs: 202.34g
2293*  833
Wed 12th: 1550 * 129%
fat: 32.57g
|
protein: 90.82g
|
carbs: 225.63g
2293*  743
Tue 11th: 1580 * 132%
fat: 52.50g
|
protein: 27.00g
|
carbs: 259.75g
2293*  713
Mon 10th: 2350 * 196%
fat: 94.40g
|
protein: 128.00g
|
carbs: 252.20g
2221*  129

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