biggie58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1578 * 132%
fat: 49.61g
|
protein: 55.65g
|
carbs: 234.26g
2201*  623
Tue 14th: 1470 * 122%
fat: 41.00g
|
protein: 24.00g
|
carbs: 210.00g
2201*  731
Mon 13th: 500 * 42%
fat: 10.50g
|
protein: 34.50g
|
carbs: 65.00g
- -
Fri 10th: - - 2201* -
Thu 9th: 1520 * 127%
fat: 69.75g
|
protein: 75.00g
|
carbs: 161.75g
2201*  681
Wed 8th: 1680 * 140%
fat: 79.50g
|
protein: 62.00g
|
carbs: 180.50g
2145*  465
Tue 7th: 1820 * 152%
fat: 78.50g
|
protein: 73.00g
|
carbs: 207.50g
- -
Mon 6th: 2420 * 202%
fat: 102.00g
|
protein: 78.00g
|
carbs: 306.00g
2145*  275
Sun 5th: 2420 * 202%
fat: 102.00g
|
protein: 78.00g
|
carbs: 306.00g
2099*  321
Sat 4th: 394 * 33%
fat: 0.00g
|
protein: 0.00g
|
carbs: 106.43g
2099*  1705
Fri 3rd: 1910 * 159%
fat: 71.00g
|
protein: 89.50g
|
carbs: 248.00g
2145*  235
Thu 2nd: 2330 * 194%
fat: 141.50g
|
protein: 52.00g
|
carbs: 219.00g
2122*  208
Wed 1st: 2890 * 241%
fat: 151.59g
|
protein: 73.88g
|
carbs: 322.85g
2212*  678
September 2014
Tue 30th: 1295 * 108%
fat: 28.59g
|
protein: 55.38g
|
carbs: 220.85g
- -
Mon 29th: 1784 * 149%
fat: 67.24g
|
protein: 43.48g
|
carbs: 259.59g
2212*  428
Sun 28th: 2370 * 198%
fat: 100.00g
|
protein: 64.00g
|
carbs: 320.00g
2077*  293
Sat 27th: 3466 * 289%
fat: 164.02g
|
protein: 111.52g
|
carbs: 377.15g
2000*  1466
Fri 26th: 1646 * 137%
fat: 45.99g
|
protein: 72.71g
|
carbs: 239.02g
2000*  354
Thu 25th: 1885 * 157%
fat: 84.07g
|
protein: 47.71g
|
carbs: 238.61g
2129*  244
Wed 24th: 1937 * 161%
fat: 97.90g
|
protein: 63.44g
|
carbs: 216.93g
2129*  192
Tue 23rd: 1417 * 118%
fat: 47.50g
|
protein: 42.50g
|
carbs: 211.72g
2129*  712

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