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biggie58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 2435 * 203%
fat: 118.31g
|
protein: 40.22g
|
carbs: 343.09g
2176*  259
Wed 23rd: 1175 * 98%
fat: 31.69g
|
protein: 33.40g
|
carbs: 192.94g
2176*  1001
Tue 22nd: 2313 * 193%
fat: 101.90g
|
protein: 81.14g
|
carbs: 286.09g
2132*  181
Mon 21st: 795 * 66%
fat: 29.29g
|
protein: 23.64g
|
carbs: 105.55g
2132*  1337
Sun 20th: 2348 * 196%
fat: 96.58g
|
protein: 86.28g
|
carbs: 281.84g
2044*  304
Sat 19th: 4240 * 353%
fat: 126.00g
|
protein: 92.00g
|
carbs: 682.00g
2044*  2196
Fri 18th: 524 * 44%
fat: 9.21g
|
protein: 15.64g
|
carbs: 104.58g
2176*  1652
Thu 17th: 960 * 80%
fat: 27.50g
|
protein: 39.00g
|
carbs: 94.00g
2088*  1128
Wed 16th: 1266 * 106%
fat: 32.93g
|
protein: 49.48g
|
carbs: 204.89g
2088*  822
Tue 15th: 2201 * 183%
fat: 76.93g
|
protein: 41.84g
|
carbs: 337.34g
2088*  113
Mon 14th: 2668 * 222%
fat: 119.16g
|
protein: 89.94g
|
carbs: 311.38g
2088*  580
Sun 13th: 2530 * 211%
fat: 127.00g
|
protein: 67.00g
|
carbs: 284.00g
2044*  486
Sat 12th: 2530 * 211%
fat: 75.50g
|
protein: 41.00g
|
carbs: 449.00g
2088*  442
Fri 11th: 1226 * 102%
fat: 38.25g
|
protein: 45.18g
|
carbs: 188.83g
2088*  862
Thu 10th: 2014 * 168%
fat: 40.68g
|
protein: 65.25g
|
carbs: 403.59g
2176*  162
Wed 9th: 1310 * 109%
fat: 43.68g
|
protein: 41.01g
|
carbs: 201.88g
2176*  866
Tue 8th: 1261 * 105%
fat: 38.08g
|
protein: 39.64g
|
carbs: 201.26g
2176*  915
Mon 7th: 1745 * 145%
fat: 72.78g
|
protein: 88.95g
|
carbs: 178.25g
2176*  431
Sun 6th: 3370 * 281%
fat: 124.50g
|
protein: 92.00g
|
carbs: 473.00g
2044*  1326
Sat 5th: 1491 * 124%
fat: 57.02g
|
protein: 99.70g
|
carbs: 149.18g
2044*  553

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