biggie58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 266 * 18%
fat: 9.12g
|
protein: 10.88g
|
carbs: 37.12g
- -
Sat 13th: 1062 * 71%
fat: 49.82g
|
protein: 36.97g
|
carbs: 124.49g
- -
Fri 12th: 3070 * 205%
fat: 130.09g
|
protein: 68.46g
|
carbs: 425.65g
2224*  846
Thu 11th: 3000 * 200%
fat: 108.06g
|
protein: 123.03g
|
carbs: 401.42g
2224*  776
Wed 10th: 1881 * 125%
fat: 41.90g
|
protein: 89.82g
|
carbs: 303.37g
2224*  343
Tue 9th: 1912 * 127%
fat: 73.56g
|
protein: 64.96g
|
carbs: 261.05g
2224*  312
Mon 8th: 1638 * 109%
fat: 41.12g
|
protein: 23.25g
|
carbs: 303.75g
2314*  676
Sun 7th: 1716 * 114%
fat: 59.44g
|
protein: 50.88g
|
carbs: 237.12g
2265*  549
Sat 6th: 2746 * 183%
fat: 137.50g
|
protein: 93.00g
|
carbs: 288.00g
2265*  481
Fri 5th: 3130 * 209%
fat: 156.50g
|
protein: 117.67g
|
carbs: 330.65g
2314*  816
Thu 4th: 1869 * 125%
fat: 52.00g
|
protein: 44.00g
|
carbs: 303.43g
2314*  445
Wed 3rd: 2271 * 151%
fat: 72.50g
|
protein: 64.40g
|
carbs: 344.83g
2314*  43
Tue 2nd: 2341 * 156%
fat: 101.75g
|
protein: 72.50g
|
carbs: 280.75g
2314*  27
Mon 1st: 1885 * 126%
fat: 80.50g
|
protein: 56.00g
|
carbs: 227.00g
2314*  429
November 2014
Sun 30th: 1735 * 116%
fat: 77.50g
|
protein: 51.00g
|
carbs: 200.00g
2265*  530
Sat 29th: 1050 * 70%
fat: 50.00g
|
protein: 70.00g
|
carbs: 81.00g
2265*  1215
Fri 28th: 2598 * 173%
fat: 100.62g
|
protein: 48.88g
|
carbs: 382.34g
2314*  284
Thu 27th: 1273 * 85%
fat: 23.12g
|
protein: 41.88g
|
carbs: 230.34g
2314*  1041
Wed 26th: 1233 * 82%
fat: 26.74g
|
protein: 34.79g
|
carbs: 206.13g
2314*  1081
Tue 25th: 1204 * 80%
fat: 41.78g
|
protein: 48.90g
|
carbs: 161.77g
2314*  1110

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