Weigh In record (no journal entry) for 20 October 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1098 kcal
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Fat: 18.27g | Prot: 59.80g | Carb: 168.07g.
Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Quaker Quick Grits, Egg. Lunch: Del Monte Blue Lake Fancy Cut Green Beans, Tilapia (Fish), Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Del Monte Blue Lake Fancy Cut Green Beans. more...
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gaining 0.7 lb a week
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