CPT LDH's Journal, 07 August 2011

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Weigh In record (no journal entry) for 07 August 2011

204.6 lb Lost so far: 10.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:

1061 kcal

Fat: 51.74g | Prot: 26.65g | Carb: 121.50g. Breakfast: borden Cremora Non-Dairy Coffee Creamer, hot link, toast, Fried Egg, coffee, sugar. Snacks/Other: soda orange, Potato Chips (Salted). more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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CPT LDH's Journal, 07 August 2011

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