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Didn't stick to diet plan. I had to add more exercise to push weight down.
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202.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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523 kcal
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Fat: 33.37g | Prot: 23.94g | Carb: 28.39g.
Breakfast: Fried Egg, coffee, bacon, toast, butter, milk, hot link. more...
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3273 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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